About Metabolic Resistance Training : hunting fitness|in shape for ...

Eating healthy and being active is crucial in order to prevent diabetes, cardiovascular disease, cancer, among many other diseases. There are many kinds of aerobic exercises that promote cardiovascular health such as aerobics, jogging, cycling, and walking. Strength training such as bodybuilding or weight lifting are quite popular as well to build muscle and shed fat.

The best approach however is to combine both cardio exercise with strength training so you get the best of both worlds. This exercise is thought of as metabolic resistance training because it increases strength and leads to weight loss.

Metabolic resistance training is a mixture of whole body exercises that challenges large muscle groups to execute certain movements. It?s more effective than cardio exercise because it gets more muscle groups involved, plus it offers more variety. Hence, it?s constantly forcing the body to adapt. The muscle gains result in a faster metabolism.

You?ll achieve much better results from metabolic resistance training as opposed to just lifting weights or doing cardio alone. The squat is one of the best exercises you can do for the lower body because it works various muscles groups at once. As you squat, your hamstrings and glutes are utilized to push up the weight up. Aside from the leg muscles, the back and core becomes stronger eventually because it is subjected to carry a heavy load.

Metabolic resistance training is also presented in exercises like kettlebell training. If you ever decide to do this workout, you?ll find out very quickly how challenging it is because it takes both power and balance to execute. The back, hamstrings, quads, glutes, core, and shoulders are used. Of course, it will get your heart rate up, which is why it qualifies as metabolic resistance training. If done correctly, a half an hour of kettlebell exercise could equal an hour or more of sprinting.

Circuit training is probably the most popular form of metabolic resistance training. This refers to doing one exercise after another without taking a break. For example, you might do a set of pushups followed by chest press, tricep extensions, and squats. You would then repeat the process several times.

What?s nice about metabolic resistance training is that you are challenged mentally as well, it?s not mindless exercise like running on a treadmill. By going from one exercise to another, you will build endurance and strength at the same time. Overall, it?s a wonderful way to get stronger and lose weight. The amount of calories you burn at rest will increase from this training because your metabolic rate will be faster. That is how you can get that nice, lean toned body that you desire.

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